NEW TO LIFEBODY
A clear, supported way to begin your Pilates journey.
NEW TO LIFEBODY?
Starting something new shouldn’t feel confusing or intimidating.
At LifeBody, we guide you step by step with clarity, care and the attention you need to feel confident from day one.
Our onboarding is rooted in Joseph Pilates’ original philosophy: commitment creates transformation.
That’s why our new client journey follows three pathways 10 sessions, 20 sessions or 30 sessions each designed to support real, measurable progress.
Most people who join LifeBody are beginners or returning after injury, postnatal recovery or long breaks.
You do not need to be strong, flexible or experienced, you just need to begin
STEP 1 - YOUR PRIVATE SESSION (COMPLIMENTARY)
Every new client begins with a one-to-one Private session (worth £100).
This is your introduction to the method and your opportunity to feel completely supported before stepping into a class.
During your Private, we will:
Walk you through the studio
Introduce the Classical apparatus
Explain how the system works (and why it’s so effective)
Assess your movement, posture and goals
Build a personalised plan for your first 10, 20 or 30 sessions
This session removes the uncertainty and overwhelm of starting Pilates.
You’ll leave feeling informed, confident and ready for your journey.
STEP 2 - CHOOSE YOUR PATHWAY
Your commitment shapes your transformation.
When you join LifeBody, you select the pathway that reflects your goals, your lifestyle and the results you want to see.
Your teacher will guide you into the right class level after your Private, ensuring you begin safely, supported and set up to progress.
10 Sessions — Feel a Difference
The perfect starting point.
Build awareness, confidence and the foundations of real Pilates technique.
20 Sessions — See a Difference
For clients ready to practise consistently and see visible, noticeable change in strength, posture and control.
30 Sessions — A New Body
Our most transformative pathway.
Deep results. Real change.
A body that feels stronger, steadier and entirely renewed.
WHAT HAPPENS NEXT?
After completing your Private:
We confirm your ideal class level (Foundation / Plus / Progression)
You book your pathway
We create a weekly structure that fits your life
You begin moving through the Classical system with clarity and purpose
This is where consistency becomes confidence and confidence becomes transformation.
What You Said About Us
I'm so glad that the area has gained this dedicated Pilates studio : expertly-run, and extremely personable. It's a soothing space with high quality equipment, and my first class was beautifully-led with modifications throughout to accommodate my stage of pregnancy. I can't wait to revisit!
— Matilda C.
First class of Pilates today for me. The session was great. The teacher was super positive and friendly and is a great teacher. She did help me a lot to feel comfortable by showing me the right movements even if the rest of the group was more experienced. I can’t wait to the next sessions!
— Anna P.
This is the best pilates studio I have ever been to. Love the mens classes which suit even a beginner like myself. Really knowledgable and approachable instructors.
— Matt G.
Just did my very first Tower Class with Sophia . Despite being an absolute novice I was guided expertly and kindly through the class which sped by . I feel about 4cm taller and stretched and relaxed . Booking my next session as soon as I’ve posted this !
— Fran M.