SESSIONS AT LIFEBODY
Focused. Personalised. Transformational.
Real progress often comes from working with more focus.
Our tailored sessions give you the time, attention and precision needed to address your goals directly whether you're new to Pilates, rebuilding after injury, navigating postnatal recovery or refining an advanced practice.
These sessions go beyond exercise.
They help you understand the method, learn how to work intelligently with your body, and build long-term strength through clear, personalised teaching.
Every session is taught by an experienced LifeBody teacher and shaped around your needs, helping you progress with clarity and confidence.
Not sure where to begin?
Start with a 1:1 Private session a calm, supportive introduction to LifeBody.
You’ll meet your teacher, explore the apparatus, discuss your goals and learn the fundamentals in a way that feels clear and confidence-building.
Together, we’ll guide you into the pathway and class level that best supports your body, your lifestyle and your long-term progress.
Private (1:1)
The LifeBody signature.
Work directly with a dedicated instructor who designs a programme aligned with your goals, lifestyle and body.
Perfect for injuries, postnatal recovery, rehabilitation, performance training, or anyone wanting transformational progress.
£100
Duet (1:2)
Personalised programming for two ideal for partners or friends looking to move, learn and progress together.
Motivating, tailored and guided by shared goals.
£60 per person
Pre / Post Natal
Supportive, intelligent sessions tailored to every stage of motherhood.
Build strength during pregnancy, reconnect with your core and alignment post-birth, and move safely with confidence no experience required.
£100
Zoom
Train with us from anywhere.
Stay consistent with real-time guidance from a LifeBody teacher who corrects, adapts and supports your practice remotely.
All you need is a mat and a quiet space.
£100
What You Said About Us
LifeBody has been an incredible return to Pilates - I love the classical approach. I feel lighter and more mobile after only a few private lessons. After a years of gymnastics and a car accident last year I've been very "stuck" physically and lovely Carlie has been patient, kind and encouraging the whole way through, helping me to open up and connect with my body. I've had with a lesson with owner Nathalie and she is enthusiastic and pushes you just a little further than you think you can go (and you always can!). It is an wonderful new addition to Barnes, and I highly recommend it to anyone interested in learning or revisiting classical Pilates!
— Kate B.
Lifebody is my favorite pilates studio. The instructors are incredible. They are not only extremely knowledgeable but also welcoming and kind. The space is calming and beautiful. I highly recommend Lifebody for excellent pilates instruction.
— Kathryn S.
Nathalie’s knowledge and expertise in the method of classical Pilates is outstanding.
Prompts and corrections that make all the difference.
I went from post lower disc op so stiff and frightened to flexible, strong and confident body.
— Susan B.
Came/was forced to with my girlfriend. Thought it would be like yoga, was very different- more structured and found it harder. Full body ache the next day but in a good way! Felt very stretched and strong. Thanks for a great visit!
— David M.
FAQs
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Yes. 100%. LifeBody exists for real people, not perfect ones. You don’t need to be flexible or strong to start, that’s why you come. Our teachers are here to meet you exactly where you are and guide you safely, with care and encouragement. We’ve helped people post-surgery, postnatal, post-burnout… you name it we’re here to support you.
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We hear this a lot. But our studio isn’t about judgement, it’s about support. Private sessions are calm, focused, and all about you. We’ll guide you gently and clearly, so you feel empowered, not overwhelmed. Most people walk in nervous and leave feeling stronger, taller, and more confident than they thought possible.
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We love group classes too but private sessions are where the real magic happens. It’s just you, your teacher, and a studio full of apparatus tailored to your body. You’ll notice changes faster, understand yourself better, and get the kind of personalised feedback no group or screen can give you. Think of it as the difference between a playlist and a live performance.
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Ideally, consistency is key but we know life doesn’t always run to plan. Many of our clients dip in and out, using private sessions as a reset when they need it most.
Even just one session can shift how you move, feel, and understand your body. Some come weekly, others monthly, and many combine privates with group classes when they can.
We’ll always make it count and we’re here to help you create a plan that supports your body and works with your schedule, not against it.
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Yes completely. At LifeBody, we teach the classical Pilates method in a way that’s deeply personal and intelligent. You won’t just be copying movements, you’ll learn how your body works, where you’re compensating, and how to build true strength. Expect clear corrections, hands-on support, and that “why didn’t I do this sooner?” feeling.
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Yes. We see clients every day working through these exact things and private sessions are one of the most effective ways to build strength, confidence, and support around your specific needs. We take the time to listen, adapt, and build from where you are. We’re also fully trained in supporting postnatal recovery, hypermobility, and chronic pain.
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Totally normal to feel that way but don’t worry. The apparatus (Reformer, Cadillac, Wunda Chair, etc.) is there to support you, not intimidate you. We’ll guide you slowly and clearly, and you’ll likely fall in love with how good your body feels when it’s moving in alignment and with control.