Pilates that stays with you, wherever life takes you.
LifeBody Online is not a library of random Pilates videos. It’s a structured, educational, system-based practice you can take anywhere at home, travelling, postnatal, rebuilding after injury, or deepening your strength.
This is the closest you’ll get to the studio experience without stepping inside the studio.
THE LIFEBODY DIFFERENCE
More Than Just Workouts
Most online platforms ask you to follow along.
We teach you.
Every class is rooted in the Classical method layered with intention, clarity and meaningful cueing, so you understand how to move, not just what to copy.
Members often say it feels like we’re in the room with them.
That’s because we teach what’s happening inside the movement, not just how it looks.
Built on the Classical Method
With 300+ on-demand classes, everything connects.
Each class builds on the next, strengthening the body exactly as Joseph Pilates intended: with intelligence, order and purpose.
No trends.
No gimmicks.
No mindless reps.
Just movement designed to support you now and in the years ahead.
The Studio Experience. Anywhere
Whether you have 10 minutes or an hour, the platform gives you structure, clarity and progression.
No scrolling.
No guessing.
No “what should I do today?”
Just press play and follow a guided plan.
Move with intention.
Learn with purpose.
Build a body for life.
YOUR ONLINE JOURNEY: 10 · 20 · 30
A structured practice inspired by Joseph Pilates’ original promise and the same progression we use in the studio.
Designed to keep you consistent, supported and accountable.
10 CLASSES - FEEL A DIFFERENCE
Where your journey begins.
Start with our curated 10-Class Intro Series to learn the key exercises, rhythm and foundations of the method.
You’ll start to feel clearer, taller and more connected in your body.
20 CLASSES - SEE A DIFFERENCE
Consistency creates change.
The 20-Class Progress Series introduces more variation and deeper challenge.
You’ll see improvements in posture, strength and mobility.
We encourage taking photos or notes (for your eyes only) they help you track your progress clearly and stay committed.
30 CLASSES - A NEW BODY
This is where transformation happens.
Each month includes a new 30-Class Guided Collection with a clear focus core strength, posture, resilience, recovery, flow and more.
Just follow the plan.
Stay consistent.
No overwhelm.
No decision fatigue.
And feel the difference everywhere.
MEMBERSHIP OPTIONS
A simple structure designed to meet you where you are
SELF PRACTICE
For independent movers who want structured on-demand training.
✔ 300+ classes
✔ Monthly 30-Class Collections
✔ 10/20/30 Guided Pathways
✔ No commitment cancel anytime
£25 / month
£250 / year (2 months free)
GUIDED PRACTICE
Everything in Self Practice, plus live accountability.
✔ All Self-Practice content
✔ Live weekly online classes
✔ Online workshops and Q&As
✔ No commitment cancel anytime
£35 / month
£350 / year (2 months free)
What You Said About Us
Thank you, so connected to my back and so much lighter. First time in ages the full teaser has felt so easy!!
— Suzanne D.
Great class! Loved the sitting at the end connecting into the ribs to bring it all back to that connection. Felt so different at the end :)
— Victoria R.
Nearly 4 years ago I bought my wife membership with Lifebody as a surprise during lockdown. She then convinced me to try it and 3years on we do it together nearly every day and absolutely love it! Initially I used the excuse of being too big, and not bendy enough but once I got going with the classes for beginners I very quickly got into the groove and can now manage every exercise (even the teasers). Nathalie is a fantastic teacher and explains everything in great detail, and offers alternative methods if you struggle on any aspect of the programme. Would 100% recommend membership.
— Collin O.
This was a great midday break for me. To get out of my chair onto the mat and to focus on how my body moves - sometimes with difficulty but it’s improving. This definitely opened up my spine for more mobility and stability all at the same time. Thanks Nathalie. I am learning so much here.
— Tracy C.
FAQs
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LifeBody teaches, we don’t just instruct. Every session is rooted in the classical method and layered with cues, corrections, and insight. Our members often say it feels like we’re right there in the room with them. With over 300+ progressive classes, we offer depth, variety, and structure not random workouts or trends. This is Pilates for life, not just for right now.
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Yes. LifeBody is designed for all levels, including complete beginners. Our classes guide you with clear instruction, help you understand what you should feel, and build your confidence from day one. You’ll learn at your own pace while developing a strong foundation that will serve you for years to come.
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Absolutely. Our classes are layered, intelligent, and rooted in classical technique, designed to deepen your practice and refine your movement. Even experienced teachers and professionals use LifeBody On Demand to grow their knowledge and challenge their body with purpose.
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You’ll get instant access to over 300 on-demand classes, covering matwork, apparatus-inspired flows, targeted sessions, pre/postnatal content, and more. New classes are added weekly to keep your practice evolving and inspired.
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Yes. We offer monthly collections to help you follow a focused goal, whether you want to strengthen your core, recover postnatally, improve posture, or simply create consistency. No guesswork. No overwhelm. Just intelligent progression that works.
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No. Most classes require nothing more than a mat. Some sessions incorporate small props (like bands or balls) to add variety, but alternatives are always offered. You’ll never feel stuck or unable to join in.
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It’s simple. Choose a monthly or annual plan and get instant access to all content. There’s no long-term contract, you can cancel anytime. But most of our members stay because they feel the difference LifeBody makes. This is more than a membership it’s a practice you’ll want to carry with you.